What is body smarts?

Body smarts is the ability to understand and change your habits of posture, movement and thought. For over 100 years actors and other performers have developed their body smarts by learning the Alexander Technique. Learning it gives you freer, lighter, less painful movement and more poised and confident posture.

Back Pain

BodySmarts offers a medically proven and cost effective solution to chronic low back pain.

Confidence

BodySmarts helps you take conscious control of your body to look and feel more confident.

Theater

BodySmarts offers drama, speech and movement coaching for dance and theater productions.

Sports

BodySmarts teaches you how to "keep your eye on the ball" no matter what sport you play.

Workplace

BodySmarts gives workshops in postural behavior to businesses of all sizes.

Performing Artists

BodySmarts offers reduced prices and flexible scheduling for dancers, musicians and other artists.